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Thursday 11:00a - 1:00p


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Tuesday 9:30p - 11:00p







Blog Post

HIIT Improves Aerobic Capacity and Strength

It has been found through a series of studies over the last 30 years that aerobic training interferes with strength when strength and aerobic programs are practiced simultaneously. However, the University of Oklahoma found that practicing high intensity interval training (HIIT) with weight training improved maximal oxygen consumption by nearly 10% for upper and lower body strength. It has been...

Increased muscle mass and life extension

“So you’re saying that I can live longer by having a six pack?”

 Technically yes, but to be more scientifically spoken, a study at the David Geffen School of Medicine at UCLA has found that having lean muscle mass has been linked to a less likely chance of having a premature death. The importance of this is simple, live an active lifestyle and you will live a longer life. In...