Drop In Schedule

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Thursday 11:00a - 1:00p


Adult Drop-In Soccer/ Lacrosse

Tuesday 9:30p - 11:00p







Blog Post

Reduce Inflammation and Muscle Damage with Cherry Juice

Cherry juice is the real deal when it comes to preventing muscle tissue damage during intense exercise ranging from marathons to monster weight-training workouts according to Drexel University in Philadelphia. Chemicals in cherry juice, such as flavonoids and anthocyanins, prevent muscle oxidative damage and inflammation related to recovery.Recovery and reducing sports related injuries...

HIIT Improves Aerobic Capacity and Strength

It has been found through a series of studies over the last 30 years that aerobic training interferes with strength when strength and aerobic programs are practiced simultaneously. However, the University of Oklahoma found that practicing high intensity interval training (HIIT) with weight training improved maximal oxygen consumption by nearly 10% for upper and lower body strength. It has been...