Legacy Baseball offers individual, small group, and team lessons. Our professional staff, is up to date using the newest technology including Blast Motion, Rapsodo hitting and pitching, and HitTrax.
With a positive environment and the help of professional teaching, our players will learn how to take their game to the next level. Students will leave the lesson with a better understanding of how to use their mind and body to reach peak performance.
1/2 hour – $45
1 Hour – $90
To discuss and/or to schedule a lesson, fill out the contact form!
Velocity House throwing will work in four phases for 16 weeks to develop pitchers. On-Ramping (stretching out phase/long toss), Velocity training, Mound Blending, and Mound Development. The primary goals of the program will be to develop Strength, Velocity, Pitch Design, and Command.
Velocity House Sports Performance is a 20 week development plan that includes a thorough FMS screening to evaluate shoulder and arm health. 3-4 days per week of strength training programmed for the individual, as well as designed meal plans appropriate to meet your dietary needs.
Hitting: Players will focus on swing mechanics and drills to improve timing, contact and power. Hitters will use the HitTrax for instant feedback on important metrics like exit velocity, launch angle and distance.
Pitching : Pitchers will learn how to warm-up properly with the use of Jaeger bands and our Legacy throwing progression. PFP’s and pickoff moves will be taught to create a well-rounded pitcher!
Receive It – Block It – Throw It
Catchers Club: Catchers will baseline test to measure pop times, receiving skills and blocking ability. Players will get quality reps with machine training and drills to promote quickness in their feet and hands.
College Prep Showcase
15+ colleges will be represented at every event. Each player will be provided with a full evaluation including Rapsodo data with social media presence. legacy staff will follow up with all athletes to provide video of their performance that they can use for their own recruitment. Check dash for current offerings.
An overview of the recruiting process for high school baseball players at each level (D1, D2, D3, NAIA, NJCAA). Topics will include selecting schools, scholarships, visiting limitations, contacting schools and more.
Get trained by players from Michigan, Michigan State, Eastern, and other colleges! These camps offered over the holiday season will focus on specific skills and the overall improvement of the player. Guest speakers and instructors will vary depending on the camp and time of year.