LEGACY MENTAL PERFORMANCE
CORE PERFORMANCE PILLARS
Leadership Training
"How I Influence"
Communication, accountability, trust & fostering positive team culture.
Resiliency
“How I Recover”
Developing the ability to bounce back from mistakes, setbacks, pressure, adversity, injury, and difficult performances.
CHARACTER
“WHO AM I”
Identity, values, integrity, personal standards,
self-awareness, and balance.
Mindset
“How I Respond”
Strengthening confidence, emotional regulation,
self-talk, composure, focus, and the ability to respond intentionally under pressure.
mental PERFORMANCE SErvices
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Example topics may include: Resilience after mistakes, reframing negative thoughts, grounding strategies, performing under pressure, confidence and composure, team unity and communication, playing without fear, leadership and accountability, etc)
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Example topics may include: Emotional regulation, building resilient athletes, responsibility and accountability, developing independent athletes, effective communication with athletes and families, team culture development.
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Individual performance sessions unique to the athlete. Example topics may include Confidence, anxiety/pressure management, emotional regulation, mental toughness, performance mindset, recovery after mistakes, sport-life balance, reframing negative thinking.
