Our goal is to provide individuals of all ages the opportunity to experience a true wellness and fitness experience that incorporates education with measurable results. The Legacy Team is full of experienced individuals in the health and wellness sector who are continuously striving to stay on the cutting edge of the industry. Our state of the art facilities coupled with our structured programs make the Legacy Center Southeast Michigan’s destination for sports, health and a first class experience.
Includes: Weight Room, Locker Rooms and Indoor Turf (when not occupied by facility programs).
Monthly Membership – Recurring
Legacy Center Fitness offers personalized programming for anybody at any fitness level. Whether you’re just getting started in the world of fitness, or you’ve been making it a part of your lifestyle and are looking for more individualized attention, Legacy Personal Training is where you will find it! Mike and Ross have a combined 25 years of experience amongst our training staff, offering a variety of specializations, we will be sure you are getting exactly what you need.
$80 / Hour / Session
Bonus Package: 10 Sessions / $600 ($60 / Session) *Must purchase entire packet*
LegacyFit is our signature small group training class. Class sizes of no more than 15 people creates an intimate atmosphere that allows our training staff to create targeted and participant specific programs.
Our mix of LegacyFitCardio and LegacyFitStrength takes you through periodization phases to always keep you engaged and surpassing your goals. LegacyFit is based on Metabolic Resistance Training which infuses cardio with strength training principles that can burn fat for up to 36 hours after your workout.
$150 / Month
Interested in a fitness offering? Contact Mike Cieszkowski at: email@example.com
Mike Cieszkowski, Director of Legacy Fit
I am a certified personal trainer and nutritionist. I serve as the director of Legacy Fit Group Training (Level 3 membership) and I am also the head strength coach at Hartland High School. I have been doing personal training and strength coach work for 12 years and nutritional consultations for 5 years. I have a degree from Albion College and am certified through the National Strength and Conditioning Association as a personal trainer. I am certified through Precision Nutrition as a nutritionist as well as an Integrative Health Practitioner through Dr. Stephen Cabral and his functional medicine team in Boston. I love being a part of helping people move toward their goal of performing better, looking better and most importantly feeling better.
Ross Hall, Human Performance Coach
Bachelor’s Degree in Kinesiology
Interned at Barwis Methods
PT Tech at The Core Institute: Rehabilitation strategies and program design
Brecon Village: Program design and implementation both on an individual and group exercise class basis