Personal Training in a Group Fitness Atmosphere

Person lifting two 24 kg kettlebells in a gym with several other kettlebells on the floor.

HYROX

Train like an athlete—a high-intensity blend of functional strength, endurance, and performance. Perfect for all fitness levels, these sessions combine running/rowing/skiing/biking with functional movements like sled pushes, wall balls, lunges and more to build real-world strength and stamina. Whether you’re training for a HYROX event or just want a powerful full-body workout, this class will push your limits and deliver results.

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Person wearing a black Legacy Fitness t-shirt, holding multiple speed or agility training resistance bands in an indoor gym.

LEGACY FIT

It’s like having your own personal trainer without the high cost.

  • Functional Strength Training Program

  • Periodized programming designed to increase muscle, burn fat, gain confidence, learn proper form, and become your strongest self.

  • 60-minute workout. 

  • Offered Monday-Wednesday-Friday from 5:30-10:00 am

A woman in a black shirt with 'COACH' written on the back, and a man in a white T-shirt with graphic designs, are greeting each other with a fist bump in front of a dark brick wall.

TRAINING CAMP

Train for life!

  • Strength, cardio and hybrid classes 

  • Programming consists of various formats and timing to help you move efficiently through the workout. 

  • Class timing and format is different each day of the week for 6-week phases.

  • 45-50 minute classes.

  • Fun, fast and fierce workouts!

  • Offered daily, including Sundays.

An elderly woman with short blonde hair, glasses, wearing a navy tank top, gray shorts, and knee braces, is lifting a barbell with green weight plates in a gym. She is standing on a mat, with gym equipment and workout machines in the background.

Senior Functional Training:

AGE WELL.

  • 50 minute classes (Monday/Wednesday/Friday)

  • Ages 65+

  • Strength training for movements in daily life

  • Improves mobility, stability and flexibility

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A male runner with a beard wearing sunglasses, a multicolored cap backward, an orange tank top, and black shorts runs in a race during a half marathon event on July 4, 2023, in Frankenmuth, Michigan, near decorated flags and trees.

MARATHON TRAINING

Ready to conquer 26.2 miles? Our Marathon Training Program is designed to help runners of all levels successfully train for race day with a structured, personalized approach. You can join for the full 18 weeks or jump in at any time and we’ll prorate the price for you.

You’ll follow a customized training plan designed by all-star running coach, Clayton Woll, delivered through our training app & combined with weekly in-person group runs and workouts for motivation, accountability, and expert coaching.

Fitness class with women doing yoga or stretching in a dance studio with a mirrored wall, colorful lighting, and motivational posters.

WERQ: Wildly Addictive Cardio!

  • 60 minute dance fitness class

  • cardio dance workout built on zero judgment and good vibes only

  • based on the hottest pop and hip-hop music

  • all dance and fitness abilities are welcome 

  • adults only as some of the songs are explicit

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Group of diverse women in athletic wear posing and smiling at a fitness event or gym, with motivational posters in the background.

THROW DOWN™ @ LEGACY

Life is a party; let’s dance!

  • 60 minutes of high-intensity cardio hip-hop fitness

  • blend of high and low impact dance routines 

  • all fitness and skill levels

  • combines cardiovascular exercise, agility, and memory retention

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People practicing yoga in a dark, blue-lit room with reflective mirror, with an instructor observing.

LEGACY YOGA: CENTER YOURSELF

  • 50-60 minute classes

  • combines heat, movement, and mindfulness 

  • vinyasa style format with holding poses, breathwork, and flowing through postures that build upon each other

  • Bring water, towel and mat

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