15u-18u Legends FC Black Teams
Sports Performance for the High School aged Legends FC Black teams has built in training that focuses on pre-season development (improving Strength, Speed, change of direction and injury prevention) as well as in-season Maintenance and Recovery (Injury prevention and recovery exercises). It is expected for entire team participation. Following the built in training we offer two additional 8 week sessions that are payed for out of pocket, that will lead the high school athlete up to their high school season.
Pre-Season: January 16th – March 26th
10-Weeks, 3-Days Per Week
In-Season: March 27th – May 5th
6-Weeks, 2-Days Per Week
A La Carte Training, Period 1
Starts/Ends: May 15th – July 7th
8-Weeks, 2-Days Per Week
A La Carte Training, Period 2
Starts/Ends: October 30th – December 22nd
8-Weeks, 2-Days Per Week
15u-18u Legends FC Blue/Grey/White Teams
Sports Performance for the Legends FC Blue, Grey, and White teams have the option of participating in 4 sessions throughout the year which are capped at 12-15 athletes for pre/post season development (improving Strength, Speed, change of direction, injury prevention, and recovery). These Sessions are offered during times where their soccer schedule isn’t in full swing giving them the best window to focus on off field development. Please note, all training options listed below for both boys and girls are a la carte.
Session 1:
Pre-Season: June 27th – September 2nd
10-Weeks, 3-Days Per Week
Session 2:
In-Season: September 19th – October 28th
6-Weeks, 2-Days Per Week
Session 3:
Starts/Ends: November 1st – December 23rd
8-Weeks, 2-Days Per Week
Session 4:
Starts/Ends: January 16th – March 10th
8-Weeks, 2-Days Per Week
15u-18u Boys Teams
Session 1:
Pre-Season: January 16th – March 24th
10-Weeks, 3-Days Per Week
Session 2:
In-Season: March 28th – May 5th
6-Weeks, 2-Days Per Week
Session 3:
Starts/Ends: May 15th – July 7th
8-Weeks, 2-Days Per Week
Session 4:
Starts/Ends: October 30th – December 22nd
8-Weeks, 2-Days Per Week