15u-18u Legends FC Black Teams 

Sports Performance for the High School aged Legends FC Black teams has built in training that focuses on pre-season development (improving Strength, Speed, change of direction and injury prevention) as well as in-season Maintenance and Recovery (Injury prevention and recovery exercises). It is expected for entire team participation. Following the built in training we offer two additional 8 week sessions that are payed for out of pocket, that will lead the high school athlete up to their high school season.

Pre-Season: January 16^th – March 26^th
10-Weeks, 3-Days Per Week

In-Season: March 27^th – May 5^th
6-Weeks, 2-Days Per Week

A La Carte Training, Period 1
Starts/Ends: May 15^th – July 7^th
8-Weeks, 2-Days Per Week

A La Carte Training, Period 2
Starts/Ends: October 30^th – December 22^nd
8-Weeks, 2-Days Per Week                                                                                                                       

15u-18u Legends FC Blue/Grey/White Teams

Sports Performance for the Legends FC Blue, Grey, and White teams have the option of participating in 4 sessions throughout the year which are capped at 12-15 athletes for pre/post season development (improving Strength, Speed, change of direction, injury prevention, and recovery). These Sessions are offered during times where their soccer schedule isn’t in full swing giving them the best window to focus on off field development. Please note, all training options listed below for both boys and girls are a la carte.

Session 1:
Pre-Season: June 27^th – September 2^nd
10-Weeks, 3-Days Per Week

Session 2:
In-Season: September 19^th – October 28^th
6-Weeks, 2-Days Per Week

Session 3:
Starts/Ends: November 1^st – December 23rd
8-Weeks, 2-Days Per Week

Session 4:
Starts/Ends: January 16^th – March 10th
8-Weeks, 2-Days Per Week

15u-18u Boys Teams 

Session 1:
Pre-Season: January 16^th – March 24^th
10-Weeks, 3-Days Per Week

Session 2:
In-Season: March 28^th – May 5^th
6-Weeks, 2-Days Per Week

Session 3:
Starts/Ends: May 15^th – July 7^th
8-Weeks, 2-Days Per Week

Session 4:
Starts/Ends: October 30^th – December 22nd
8-Weeks, 2-Days Per Week

Mojo and Legacy Softball athletes prioritize the off-season period of August-March for strength training for ages 10-18 year old’s in an individual and/or team setting. The options  are small group based (up to  10 athletes); or for those interested in more personalized training a 1-on-1 customized program in speed, agility and strength is available.

Monthly Training for 10-18 year old’s
For all Softball athletes we offer monthly Sports Performance training options. Each session will incorporate items from speed, change of direction, dynamic power, and agility training on the field as well as in the weight room. Depending on the age and training needs for the athlete, the weight room emphasis will vary to make sure each individual athlete is training safely and effectively. Athletes grow and develop at different rates, so  each individual will be analyzed to make sure they get the best program based on their training status and age to enhance the results.  With monthly training packages we offer flexibility with your schedule to change based off the month, time of year and when it works best for you! If you are looking for flexible and accessible off-season training, then these packages are for you! Each of these packages will include speed/agility training as well as weight room training.

Sessions Start on the 1^st of each month and end on the last day of each month
– Monthly 1 session per week – 4 sessions per month, sessions last 50-60min
– Monthly 2 sessions per week – 8 sessions per month, sessions last 50-60min
– Monthly 3 sessions per week – 12 sessions per month, sessions last 50-60min

If you are looking for programs more specific in speed/agility/change of direction (no weight room) we offer slightly different packages where training will last between 30-45 minutes.

Sessions Start on the 1^st of each month and end on the last day of each month
– Monthly 1 session per week – 4 sessions per month, sessions last 30-45min
– Monthly 2 sessions per week – 8 sessions per month, sessions last 30-45min

We also encourage those multi-sport athletes to consider training at least 1 time per week during their fall or winter sport to enhance their training and prepare them for their primary softball season!

L2 and Legends Volleyball athletes prioritize the off-season period of December-June for strength training for ages 10-18 year old’s in an individual and/or team setting. The options  are small group based (about 10-15 athletes; or for those  interested in more personalized training a 1-on-1 customized programs in speed, agility and strength) is available.

Monthly Training for 10-18 year old’s
For all Volleyball athletes we offer monthly Sports Performance training options. Each session will incorporate items from: speed, change of direction, dynamic power, agility training, vertical training, dynamic strength and injury prevention. Depending on the age and training needs for the athlete, the weight room emphasis will vary to make sure each individual athlete is training safely and effectively. Athletes grow and develop at different rates in which each individual will be analyzed to make sure they get the best program based on their training status and age to enhance the results.

With monthly training packages we offer flexibility with your schedule to change based off the month, time of year and when it works best for you! If you are looking for flexible and accessible off-season training, then these packages are for you! Each of these packages will include speed/agility training as well as weight room training.

Sessions Start on the 1^st of each month and end on the last day of each month
– Monthly 1 session per week – 4 sessions per month, sessions last about 50-60min
– Monthly 2 sessions per week – 8 sessions per month, sessions last about 50-60min
– Monthly 3 sessions per week – 12 sessions per month, sessions last about 50-60min

We also encourage those multi-sport athletes to consider training at least 1 time per week during their winter or spring sport to enhance their training and prepare them for their primary volleyball season!