Personal Training in a Group Fitness Atmosphere
- Functional Strength Training Program
- Periodized programming designed to increase muscle, burn fat, gain confidence, learn proper form, and become your strongest self.
- 60-minute workout.
- Offered Monday-Wednesday-Friday from 6-10:00 am
Training Camp: Train for life!
- Strength, cardio and hybrid classes
- Programming consists of various formats and timing to help you move efficiently through the workout.
- Class timing and format is different each day of the week for 6-week phases.
- 45-50 minute classes.
- Fun, fast and fierce workouts!
- Offered daily, including Sundays.
Senior Functional Training: Age Well
- 50 minute classes (Monday/Wednesday/Friday)
- Ages 65+
- Strength training for movements in daily life
- Improves mobility, stability and flexibility
Legacy Spinning: emPOWER your body and mind through cardio
- 50-60 minute classes
- 3-5 minute warm up followed by 40 minutes of power, resistance and RPM cueing
- Instructor will guide you by referring to your bike monitor for speed and resistance
- Fun, loud music to keep you energized and engaged
WERQ: wildly addictive cardio!
- 60 minute dance fitness class
- cardio dance workout built on zero judgment and good vibes only
- based on the hottest pop and hip-hop music
- all dance and fitness abilities are welcome
- adults only as some of the songs are explicit
Throw Down (™) at Legacy: Life is a party; let’s dance!
- 60 minutes of high-intensity cardio hip-hop fitness
- blend of high and low impact dance routines
- all fitness and skill levels
- combines cardiovascular exercise, agility, and memory retention
Legacy Yoga: Center Yourself
- 50-60 minute classes
- combines heat, movement, and mindfulness
- vinyasa style format with holding poses, breathwork, and flowing through postures that build upon each other
- Bring water, towel and mat